Among many infertility problems, one of the frustrating and annoying is male infertility caused by low sperm count. About half of the infertility problems faced by new couples are due to male infertility. The most common form of male infertility is a low sperm count. After knowing that they have low sperm count males think them as guilty and make their life miserable. If there is a problem in this world then definitely there is a solution too. There are several things that may help increase sperm count in males.
Exercising regularly will help reduce stress, but be careful. Certain exercises that have a negative impact in the testicles, such as bicycling so it is wise to think twice or thrice before practicing it. Ejaculate less often. The more often a man ejaculates, the less dense the semen will be. Maintain a gap of three days between ejaculations. Get rid off smoking and drinking alcohol. Massage your body with herbal oil, which improves blood circulation.
Have sex in the early morning or afternoon. It is proven that sperm levels are often highest in the morning. Avoid tight underwear, which will increase the temperature of the testicles thus reducing the sperm count. Have a high protein, low fat diet, which is rich in vegetables and whole grains. Avoid bitter and spicy foods. After following the above mentioned steps, there will be a change in the sperm count.