Today many athletes and body builders depend upon particular amino acid for gaining muscles and instant energy. It is none other than creatine. What is it? Creating is an amino acid which is generally found around skeletal muscle. Generally our body gets creatine in two ways the first one is from the secretions within the body and the second way is through diet. Creatine is rich in the foods like fish and read meat. A normal person has 120g of creatine in his body. Doctors and researchers say that this creatine has some benefits for sports person and body builders. The reason for the above statement is creatine gives large and instant energy to the body when it is consumed in the right way. This energy will be helpful for body builders for lifting and pushing heavy weights. Apart from food one can also take creatine through supplements. The supplements come in the form of powder or tablet. Each table contains two grams of creatine which can be taken strictly along with 8 glasses of water. Too much of anything is good for nothing so consuming more tablets which have negative results like vomiting, stomach ache and etc. If you want to take creatine consult your doctor and have it in the right method which paves way for health life.